Stop Masking, Start Thriving

Overview

This workshop helps neurodivergent adults identify where masking shows up at work and replace it with practical systems that support focus, communication, and energy management. Participants leave with tools to reduce burnout while improving performance and self-trust.

Why you should Attend

Masking is often rewarded in the short term but costly in the long term. This workshop helps individuals and organizations move from survival mode to sustainable success, where people do their best work without hiding who they are.

Areas Covered in the Session

• How to identify where masking shows up in communication, productivity, and workplace behavior
• Why masking leads to burnout and how to interrupt that cycle
• Practical systems for focus, energy management, and executive functioning at work
• Communication strategies that reduce misalignment without overexplaining or self-editing
• Tools to build self-trust, confidence, and sustainable performance
• How to advocate for needs without fear, guilt, or overexposure

Participants leave with actionable tools they can apply immediately, not abstract theory.

Who Will Benefit

• Neurodivergent adults navigating professional environments that were not built with them in mind
• Professionals who feel exhausted from "performing" at work just to be seen as competent
• High performers who struggle with burnout, overwhelm, or chronic self-doubt
• Individuals who want sustainable success without sacrificing authenticity or well-being