Work-life Balance
Smita Mittal Overview:
Work- life Balance has become a necessity in modern times. Everyone is working and trying to execute multiple responsibilities, sometimes beyond human capacity! Everyone feels that every minute of the day is accounted for and any delay anywhere tilts the scale.In this rushed up scenario, there are tensions, anxieties, frustrations, fears that lead to silent overwhelm every day. If these ‘overwhelms’ are not addressed and the balance in Work and Life is not achieved then it is a sure shot recipe of Burn-Out at the inappropriate juncture in life. It can be a heart condition, Brain Stroke, Diabetes or even worse.
Why should you Attend:
Old sayings were based on experience. Like a very popular one; All Work and No Play Makes Jack A Dull Boy! Here ‘Dull’ is indicative of Jack getting Burned out!
One should be aware that work is part of life and quality of life depends on the work. If the focus is on work only then in due course of time family/ Relationships/ health will suffer. Or if the focus is on life only then the work will suffer that is the source of income through which dreams/ responsibilities/ desires/ necessities are fulfilled. You work hard to gain a status in society, to achieve your personal goal, but if this work absorbs all your time and stamina then where does it leave you? You are left with no time or energy to enjoy the fruits of your hard work! Is this the life you had imagined for yourself where you have no time to enjoy with your family, visit your dear and close friends, be with self… Remember that Burn out can be physical, Emotional, Mental or spiritual levels that can be fatal to your career or your family.
If you want to get out of this quagmire then this webinar is must attend for you as you gain practical tools and ways to do your work yet create time for yourself and your dear ones
Areas Covered in the Session:
- Introduction to the topic
- Understanding what is Work-Life Balance
- Understanding the Importance of Work-Life Balance
- Practical tips and tools to help achieve WLB
- Tips and tools to master Time management
- Tips to have clear priorities both for work and life
- Quick tips to handle anxiety and avoid overwhelm
- Call to action
- Summing up the session
Who Will Benefit:
- Senior Professionals
- CEOs
- CFOs
- COOs
Speaker Profile
Smita Mittal is an author, Relationship Coach and a Public Speaker. She holds regular sessions in Ghana through Bridge IT Corporation, an affiliated organization of IIT Powai. She is on mission to provide coaching to as many people in need as she can. She is also part of a Central Government affiliated programme , ‘Udaan’, for gifted under graduated students where she holds regular webinars to assist them to improve their soft skills. Has also worked with Sudanese refugee girls at All saints Church in Cairo and trained them in embroidery and crochet work to hold the exhibitions of their works at American Embassy Fair. With around three decades of experience in the field of education and counselling Smita Mittal believes in upgrading her knowledge by learning new skills. She is a certified Master Coach of Neuro Linguistic Programming ( NLP) She has published 3 books: ‘Living Through Relationships- Destiny or Freewill’ And other two Co-authored books –‘Empower Your Growth- 11 mind-set mantras to succeed in Life’ and ’75 Top Notch Management Activities’ which are available on Amazon, Flip cart and Kindle. She loves to read books on philosophy and fiction. She also loves to paint.